01
Introduction
Yes, you can! You can take steps to improve your mental health. Thoughts, emotions…
02
Transitioning to College
This chapter delves into the multifaceted world of college life, encompassing its exciting opportunities…
03
Strategies to improve anxiety
Anxiety is one of the top mental health concerns among young people. In a…
04
Strategies to improve depression
Depression is a major concern among young adults and there are many types of…
05
Strategies to Manage Stress
There is a universal force that plays a role in a big part of…
06
Food strategies to improve mental health
The intersection of nutrition and mental health has emerged as a central frontier in…
07
Sleep strategies to improve mental health
Sleep is a recurring state of mind and body characterized by altered consciousness, relative…
08
Technology use/misuse and mental health
In this era of rapid technological advancement, the digital landscape has intricately woven itself…
09
Exercise Strategies to Improve Mental Health
The age-old aphorism, “Mens sana in corpore sano” — a sound mind in a sound…
