By R. Ryan S Patel DO, FAPA OSU-CCS Psychiatrist

Unexpected traumatic events can cause a wide range of feelings, thoughts, and physical reactions that can last for days to weeks afterwards. Being proactive can help you with the healing process.

What are some practical ways of healing after such events?

  • Collect yourself:
    • Take a few slow deep breaths.  When feeling scared or upset, doing this can help you feel calmer.
    • Simplify your life:
      • Make a list of things you need to do. Is there anything you can put off for a while? Anything you can let go?
      • Put off making major life decisions, if possible; until you feel better.
    • Take a few minutes each day for “worry time”; write down your concerns or worries.
    • Listen to quiet or relaxing music.
    • Get organized.
    • Tidy up your living space.
    • Re-establish your daily routine if possible.
  • Practice healthy habits:
    • Eat healthy food
    • Exercise regularly
    • Taking a walk.
    • Get enough sleep. For more sleep tips, go here.
    • Avoid using alcohol or drugs because they can delay the healing process.
  • Connect with others:
    • Talk to a close friend or counselor. Processing your feelings can be helpful.
    • Spend time with others if possible.
    • Find ways to help others. Doing so may ease your suffering.
    • Thoughtfully limit your exposure to media.
  • Take a step back and gain perspective:
    • Make a list of things that give you hope.
    • Make a list of things you are grateful for.
    • How does this fit in your bigger picture?

Finally, be kind to yourself. The healing process can be different for each person and you can experience a variety of emotions along the way. Don’t hesitate to seek out professional help.

Where can I learn more?

OSU Office of Student Life’s Counseling and Consultation Services

SAMSHA: Coping with Traumatic Events

What to Expect in Your Personal, Family, Work, and Financial Life: Tips for Survivors of a Disaster or Traumatic Event

Anonymous Mental health screening. Suicide screening prevention.

Adapted from coping after terrorism for survivors and from the links above.

Disclaimer: This article is intended to be informative only. It is advised that you check with your own physician/mental health provider before implementing any changes. With this article, the author is not rendering medical advice, nor diagnosing, prescribing, or treating any condition, or injury; and therefore claims no responsibility to any person or entity for any liability, loss, or injury caused directly or indirectly as a result of the use, application, or interpretation of the material presented.


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Posted by R. Ryan Patel DO, FAPA OSU CCS Psychiatrist at 12:36pmPosted in PTSDResiliency Tagged exercise to reduce stresspractices that reduce anxietypractices that reduce stressreduce anxietyreduce stressTraumaTraumatic Events

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