Blog

Every 2 to 3 weeks, Dr Patel shares a blog post in which he briefly discusses a study and a practical strategy to improve mental health, followed by his own expert insight and caveats. Register today to access previous and future posts!

March 18, 2024

How Books Can Help Us Overcome Anxiety and Depression

December 2, 2023

Strategies for finals and academic stress

August 17, 2023

You may not need 8 hours per night of sleep for optimal academic performance